Why do you want to be healthy & fit?

Hello SparkFriends

I hope you had a good first week in 2018!

We're finishing up two exciting projects for you that will likely launch in the next 10 days:

1. The free Spark2018 mini--book I mentioned last week
2. A new feature called SparkChallenges that you can do on your own, with the SparkPeople community, or you can start your own private SparkChallenge and invite your social friends.

In the meantime, this week I updated the main page with lessons and activities that can get you off to a great start this year. Some of this will be included in the mini-book and some of the concepts were published in my New York Times Bestseller "The Spark":
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354496

One lesson I'd recommend you read at the start of this new year is "Why do you want to be healthy and fit?" This one will get you in the right frame of mind for a healthy lifestyle change:
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354497

Let me know in the comments to the article above why you'd like to be healthy and fit. There are many great reasons posted by members on that page.

SparkCheers!

Chris "SparkGuy" Downie



Chris (SparkGuy)

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