14 Tricks to Lose Weight After Age 40

Once you enter the fifth decade, it can be harder to shed pounds. Try these tips -- like getting most of your daily calories before 3 p.m.

Trouble viewing this email? View as a Webpage Sunday, January 07, 2018   Weight Loss Wisdom Slideshow 14 Tricks to Lose Weight After Age 40 Once you enter the fifth decade, it can be harder to shed pounds. Try these tips -- like getting most of your daily calories before 3 p.m. Slideshow 30 Minutes, 12 Moves, 0 Excuses Even with a busy schedule, you can still fit in a great full-body workout. Get to know this quick routine. Slideshow Why Your Weight Changes Throughout the Day Here are 13 things that affect the number you see on the scale. Video Farro Salad Recipe Grab one of these portable, diabetes-friendly salads when you're on the go. Slideshow 9 Reasons to Eat More Potatoes Here's why spuds are your buds. (For starters, they're lower in calories than rice or pasta.) Quiz How to Lose Those Extra Inches Can spot reducing trim weight from your arms, thighs, and rear? And can you tone your waistline with ab exercises? Article Why Am I Retaining Water? Could it be your diet? Hormones? Medications? See some potential causes of retention and puffiness. Diet Reviews • 'What Color Is Your Diet?' • The Rice Diet • Elisabeth Hasselbeck's G-Free (Gluten-Free) Diet Workout Reviews • Kickboxing • The Tracy Anderson Method ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361