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Mistakes That Can Affect Your Cholesterol

Even if you exercise regularly, parking yourself on the couch could have negative consequences. See what else can take a toll on your cholesterol levels.
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  Weight Loss Wisdom
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Quiz
What to Know About Fats and Oils
Are oils healthier than butter and margarine? And how can you avoid foods with trans fats? Find out.
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Slideshow
The 30-Minute Workout
All you need is a half-hour to squeeze in both cardio and strength training.
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Why the Work Is Worth It
Here are 4 key things to do for a healthy lifestyle -- and what benefits you may see for your efforts.
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