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How to Start Running

Ready to pick up the pace on your fitness goals? We share tips to help you hit the pavement and find your stride.
Trouble viewing this email? View as a Webpage Friday, January 19, 2018
  Weight Loss Wisdom
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Slideshow
Best & Worst Mexican Dishes
There are plenty of healthy options if you order right.
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Slideshow
10 Diet Mistakes to Avoid
On a crash diet? Eat too many low-fat foods? These errors can actually keep you from slimming down.
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Why Do We Gain Weight?
See what goes on inside our bodies -- and how much running it takes to burn off a burger.
Workout Reviews
Step Aerobics
Tai Chi and Qi Gong
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