Eat More Soup: Here's Why

Soup is a good choice if you're trying to lose weight. One reason: It fills you up faster and satisfies hunger longer than heavier foods.

Trouble viewing this email? View as a Webpage Friday, January 05, 2018   Weight Loss Wisdom Slideshow Eat More Soup: Here's Why Soup is a good choice if you're trying to lose weight. One reason: It fills you up faster and satisfies hunger longer than heavier foods. Slideshow Our Naughty List of Holiday Foods Fancy finger foods, rich casseroles, and high-calorie cocktails have you feeling guilty? Here's how to make them nice. Article 12 Tips to Help You Stick With Exercise There are plenty of excuses to skip a workout -- like bad weather -- so use these tricks to stay on track. Quiz Why We Get Hungry Did you know alcohol can make you eat more? So can skimping on sleep. See what else makes a difference. Video 5 Weight Loss Myths Here's an eye-opener: Realistic weight loss goals may not be better than more ambitious ones. Slideshow 17 Ways to Lose 100 Pounds or More Weight loss experts and people who have lost a large amount before share tried-and-true tips. Article FDA Approves Drug for Diabetes, Weight Loss A new diabetes drug that lowers blood sugar and helps people lose weight has been approved. From the WebMD Network • Exercise Tips for Seniors • How Do Health Care Professionals Diagnose Obesity? From Our Sponsor • Personal Health Devices: Stay Active, Mobile, and Independent ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361