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Are You at Your Happy Weight?

"It's not who you are that holds you back, it's who you think you're not."

Come On, Get Happy

What does it mean to be at a "happy weight"? Can you confidently eat a slice of birthday cake without being overcome with guilt? Do you rarely weigh yourself? Feeling comfortable with your daily healthy habits and overall wellbeing is a key part of knowing you've reached a point where you're happy with your weight. Discover five signs and evaluate the concept for yourself.

Meal Prep Magic

Temptations are everywhere--birthday cake in the break room, donuts on the dining room table, happy hour invitations. Prepping meals can be your armor against the unexpected. Knowing exactly what you're going to eat can keep you from falling into takeout traps or other unhealthy meals. Find out why you should add meal prepping to your routine.

Have a Ball

Working out isn't all fun and games, but it's pretty close when you exercise with a medicine ball. This versatile piece of gear can be used in a variety of ways to challenge your abs, arms and even get your heart rate pumping. Check out which 10 medicine ball moves these trainers always recommend to their clients.

It's Make or Break Time

February can be quite the resolution-killer. With the right motivation and tools, though, you can power through this month (and the next and the next...) and stay on track with your weight loss or wellness goals! Lucky for you, all the tools you need are just one click away.

Sunday, Sunday, Sunday!

Who are you pulling for in this Sunday's Super Bowl matchup between the Patriots and Eagles? Show your team pride by joining the fitness minutes showdown between New England and Philadephia fans now! Every fitness minute you post to this brand new SparkChallenge this week will help lead your team to victory. Let's go!