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Best Diet Tips From Around the World

It's not just the Mediterranean diet that can keep you fit. See what Japan, France, India, and other countries can teach us about eating better.
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  Weight Loss Wisdom
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Slideshow
Drinks With as Many Calories as Soda
You may think you're choosing a lighter beverage, but some of these are surprisingly high in calories.
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Video
The Truth About Protein Bars
Are these bars a decent meal replacement? Is more protein better? We unwrap the facts.
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Article
How to Create Your Own Full-Body Workout Plan
You can figure out the best moves for your body and switch up your routine -- without a personal trainer.
Diet Reviews
Body for Life
Shangri-La Diet
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