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Should You Exercise When You're Exhausted?

Exercise is a celebration of what your body can do, not a punishment for what you ate.

The Break-Up

At his heaviest, Jon weighed more than 500 pounds. After years of failed weight-loss attempts, Jon decided it was time to try something different. Learn how Jon ended his dependence on sugar and changed his life for the better.

Should You Quit Carbs?

Perhaps you've seen it pop up on your social media feed or heard a coworker discussing it by the water cooler, but one thing is for sure: The Ketogenic diet is making waves in the health community. What is it, though? And what do you need to know about how it affects your health? Registered dietitian Becky Hand has all the details.

Brand New at SparkPeople!

As you know, we're always working to improve SparkPeople so you can improve your life. Check out more information about our brand new photo frame options, plus other things you'll see popping up in the app.

To Sleep or To Sweat?

On those days when you can barely keep your eyes open, sometimes it can be a challenge to decide if you should power through a workout or just get some much-needed shut-eye. Learn the difference between tired and exhausted so you can make the best decision for your body.