The 'No Diet' Way to Lose Weight

You don't need a strict diet to shed pounds. Try adding a broth-based soup to your day, using tall, thin glasses, and these other simple changes.

Trouble viewing this email? View as a Webpage Tuesday, September 19, 2017   Weight Loss Wisdom Slideshow The 'No Diet' Way to Lose Weight You don't need a strict diet to shed pounds. Try adding a broth-based soup to your day, using tall, thin glasses, and these other simple changes. Article Health Benefits of Bananas Did you know this humble fruit can help your metabolism? See more reasons to go bananas. Article Get a Jump on Plyometrics Which areas of the body do plyo moves target? Who shouldn't do it? And how can you get started? Slideshow Veggies That Pack in the Protein Meat and beans aren't your only sources. You may be surprised by how much you can get from these veggies. Slideshow 12 Surprising Things That Hurt Your Heart Too much TV is connected to heart trouble -- but too much exercise all at once can cause problems, too. Video 5-Minute Easy Abs Workout To tone your belly and strengthen your core, try this simple routine of 5 exercises. Article How to Prepare for Weight Loss Surgery We explain how to find a surgeon, what the recovery period is like, and other important things you need to know. From the WebMD Network • How Aerobically Fit Can We Be? • 7 Exercises That Really Work In the News • It's Carbs, Not Fats, That Are Bad for You • Slow and Steady Wins the Weight Loss Race ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361