6 Ways to Stretch and Strengthen Your Hips

People who think a minute goes by quickly have clearly never done a plank. Bounce Back You're on track with your goals when the unexpected happens--injury. Whether it's a twisted ankle or a strained shoulder, getting back on track can be a challenge. With these seven tips from Coach Jen, though, you'll have the power to pick yourself up, dust yourself off and get after those goals again without losing any drive. No More Boring Breakfasts Sick of scrambled eggs? This classic, easy breakfast dish doesn't have to get old. Adding a few ingredients here and there or serving your eggs in a new way might be all you need to jazz up breakfast. Hip-Hip-Hooray! If you suffer from stiff or sore hips, you know they can majorly interfere with your workouts and everyday activities. Find relief right at home with six soothing yoga poses that will target those painful areas to allow for better movement. Flour Power Coconut flour, chickpea flour, peanut flour...if you've noticed more options in the flour aisle, you're not imagining things. If you've been confused by what each flour can offer, this is the guide you need to read. Learn the differences between nine different flours and decide which one is best for your kitchen. Power Up Your Morning Meal Good Night, Sleep Tight Let Dinner Cook Itself Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails