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How to Get Over Feeling Like People Are Staring

"Winning isn’t everything, but wanting to win is." Vince Lombardi

Eyes On the Back of Your Head

No matter if it's in Zumba, running through the neighborhood or you're just pumping iron in the weight room, you can't help but feel like everyone is watching and judging your form, clothes, sweat--everything. You're not alone, but you shouldn't let it keep you from going after your goals. Discover techniques to take the pressure off.

Basically Equipment-Free

Forget a fancy gym full of expensive equipment--all you need is a towel to get a great workout! Follow this quick workout when you want to get a sweat in right at home. Bonus perk: You can use the towel to dab the sweat off your brow at the end.

No Salad? No Problem!

Burned out on greens? There are so many other healthy foods to explore! Step outside the salad bar and discover new, exciting ways to eat healthy. (They're more delicious than you'd expect!)

Progress or Perfection?

Jessica Smith never fails to get us up, motivated and smiling, and this video is no exception. Walk a mile with Jessica and her puppy Peanut and along the way you'll get an inspiring pep talk that will leave you feeling pumped for the rest of the week.