What a 5% Weight Loss Can Do for Your Health

Did you know that losing just a few pounds can ease pressure on your joints and cut your odds of having cancer? We show you more health benefits.

Trouble viewing this email? View as a Webpage Sunday, July 23, 2017   Weight Loss Wisdom Slideshow What a 5% Weight Loss Can Do for Your Health Did you know that losing just a few pounds can ease pressure on your joints and cut your odds of having cancer? We show you more health benefits. Slideshow 24 Tips to Shed Pounds Without Dieting A strict diet may backfire on your weight loss efforts. Try starting with these more practical changes. Quiz Hormones and Your Weight How do hormones affect your appetite? Could a thyroid problem be to blame for your weight gain? Slideshow 13 Easy Low-Carb Snacks From turkey roll-ups to Sriracha-topped hard-boiled eggs, try these healthy, filling nibbles. Slideshow Best Flat-Abs Moves for Men To get that 6-pack you want, you need to create an ab routine that works. Here are the moves that deliver. Slideshow Is Exercise Bad for Back Pain? No. In fact, it may help ease your pain. And as a bonus, dropping a few pounds helps, too. Article Don't Beat Yourself Up for Breaking a Diet Here's why you shouldn't be hard on yourself when a particular diet isn't for you. Diet Reviews • Dean Ornish's Spectrum Diet • The Martha's Vineyard Diet Detox • The South Beach Diet Message Boards • Is It OK to Fast and Skip Breakfast? • 'Why Can't I Lose Weight?' ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361