The No-Excuses Workout: 30 Minutes and Out

This short-burst, high-intensity routine boosts your metabolism and tones your muscles. The best part? You're done in a half-hour.

Trouble viewing this email? View as a Webpage Friday, July 07, 2017   Weight Loss Wisdom Slideshow The No-Excuses Workout: 30 Minutes and Out This short-burst, high-intensity routine boosts your metabolism and tones your muscles. The best part? You're done in a half-hour. Video Small Steps to Manage Your Blood Sugar It's not too difficult to tweak your diet and make it more diabetes-friendly. Quiz Your Body After Menopause How much more does the average woman weigh after menopause? We answer this and other questions. Slideshow 12 Clues You Have Heart Disease Poor grip strength, skin color changes, and these other symptoms may point to problems with your ticker. Slideshow Why You'll Love the Mediterranean Diet For starters, bread is not off-limits, you don't have to count calories, and you won't go hungry. Slideshow Schedule a Morning Sweat Session Could exercising first thing improve your day and help you meet your weight loss goal? Article Can the Timing of Meals Help You Lose Weight? Did you know that when you eat may be just as important as what -- and how much -- you eat? From the WebMD Network • What to Know About Back Pain • Surprising Reasons You're Gaining Weight • What Is Metabolic Syndrome? In the News • Better Sleep for Better Weight Loss • Broccoli Extract Shows Promise for Type 2 Diabetes ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361