6 Mistakes Anyone Who Works Out at Home MUST Avoid

"If something stands between you and your success, move it. Never be denied." Dwayne "The Rock" Johnson Now The Work Begins Losing weight is no easy feat, but once you hit that magic number on the scale, that's when the real work begins. After weeks, months or even years of focusing on healthy living, refocusing and turning those habits into lifelong commitments can be an even greater challenge. Discover the tips you need to keep the weight off for good this time! Rookie of the Year Here at SparkPeople, we're huge fans of strength training and we think you should be, too! No matter if you're committed to cardio or are a total beginner, everyone can benefit from adding some muscle-building moves to their routine. Coach Jen is here to get you started with 10 great full-body strength-training moves. Living Room > Gym Not only is the living room (or bedroom or dining room or any other room) less intimidating than the gym, but it's also way more convenient, making working out at home a great option for those with packed calendars. However, many people struggle to commit to exercising at home. Find out how to make the most out of your home workouts with tips on challenging yourself, scheduling and more. Ch-Ch-Changes In an effort to continue to improve SparkPeople and help you reach your healthy living goals, we're making some changes to some of our smaller apps. Check out our latest blog for all the information you need to know today. 1 Can of Chickpeas, 20 Ways Measure Your Success You're Getting Very...Thin? Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails