Pain, Pain Go Away! 10 Must-Try Exercises

April showers might bring May flowers, but we're more interested in April workouts bringing May confidence! Get to work now for a healthier you next month. No Pain, Big Gain If your knees feel weak and your back is out of whack, exercise can be a pain--literally. Contrary to popular belief, though, you can actually ease these all-too-common pains with a few targeted exercise moves. Discover four knee exercises and six back moves that could help ease chronic pain. Decade-by-Decade Guide It's not your imagination: Weight loss really does get more difficult as we age. But don't lose hope! A few small exercise and nutrition adjustments are all you need to stay on track with your weight-loss and maintenance goals, no matter if you're 30 or 60. Bookmark this article for reference every time you hit a decade milestone. Are Your Feet Healthy? Between trekking up stairs, walking during your lunch hour and those weekend runs, your feet take a beating, so it's important to take care of them and make sure they're healthy. Podiatrist Dr. Jackie Sutera identifies the top five foot health problems she sees at her practice and offers tips on how to treat each one. 12 Entertaining Podcasts to Get You Through Your Next Workout Feel like you're stuck in a rut with your regular playlists? Why not switch things up with a stellar podcast? Check out this list of inspiring, entertaining and addicting podcasts before your next walk or run--you'll be shocked how quickly your workout flies by when you're engrossed in on-demand entertainment! Green Thumb Not Included Find Your Solemate #8. Is your hair thinning? Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails