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Best Ways to Beat Belly Fat

Many things affect the size of your waistline, including how you exercise, your stress levels, and even how much sleep you're getting.
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  Weight Loss Wisdom
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How to Start (and Never Quit) Exercising
The biggest hurdle to getting in shape? Getting started. These 10 tips will help you find a workout you'll enjoy and maintain.
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High-Fiber Foods You Should Be Eating
Dried fruit, brown rice, and these other eats can help with your cholesterol and weight control.
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Best and Worst Meals for Diabetes
We share tips to help you make better choices, from breakfast to dinner.
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