Have You Tried This 7-Minute Workout?

Here's a routine that's great for busy people. Do one set when you're low on time and more when you can. (And, psst, it doesn't require a gym.)

Trouble viewing this email? View as a Webpage Monday, January 23, 2017   Weight Loss Wisdom Slideshow Have You Tried This 7-Minute Workout? Here's a routine that's great for busy people. Do one set when you're low on time and more when you can. (And, psst, it doesn't require a gym.) Slideshow Weight Loss Super Foods? Does grapefruit really "burn" fat? Can kimchi help you stay slim? Get the truth about these 8 foods. Slideshow Ideas for Vegetarian Meals Going meatless just 1 or 2 days a week can help you cut back on saturated fats and cholesterol. Slideshow Signs of Binge Eating Disorder Often eat when you're not hungry? Feel shame or sadness afterward? Those are two red flags. Quiz All About Losing Inches Can ab exercises tone your waistline? Can you "spot reduce" to trim weight from your arms? Find out. Article Is Your Meat-Heavy Diet a Risk? Women over 50 who follow a high-protein diet could face a greater chance for heart failure. Recipes • Skinny Guacamole • Chilaquiles Casserole • Salmon With Pepita-Lime Butter From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361