Dos and Don'ts of Weight Loss

How often should you step on a scale? When's the best time to drink water? And what kind of carbs should you avoid? We have these answers and more.

Trouble viewing this email? View as a Webpage Saturday, January 07, 2017   Weight Loss Wisdom Quiz Dos and Don'ts of Weight Loss How often should you step on a scale? When's the best time to drink water? And what kind of carbs should you avoid? We have these answers and more. Slideshow Fun Workouts to Try This Year Getting fit doesn't have to be a drag. Burn calories doing something fun, like one of these ideas. Video Diabetes Nutrition Myth It's commonly thought that people with diabetes need to avoid carbs altogether. What's the truth? Quiz Cardio vs. Weights How much cardio should adults get each week? And do people with muscles burn more calories? Article Your Diet Foods Just Got Better You're eating your veggies and whole grains -- but are you truly reaping the nutritional rewards? Slideshow 9 Simple Ways to Cut Calories For quick calorie savings, swap out one junk food snack a day for something healthier. Slideshow Is Hidden Sugar Wrecking Your Diet? Yogurt and dried fruit may seem innocent, but some varieties pack extra sugar (hello, weight creep). From the WebMD Network • What to Know About Heart Disease • 10 Habits That Can Help You Lose Weight • How Common Is Metabolic Syndrome? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361