How Much Weight Do Most People Gain Over the Holidays?

Which party snack can you enjoy with the least guilt? And is champagne healthier than mulled wine? We answer these and other questions.

Trouble viewing this email? View as a Webpage Monday, December 18, 2017   Weight Loss Wisdom Quiz How Much Weight Do Most People Gain Over the Holidays? Which party snack can you enjoy with the least guilt? And is champagne healthier than mulled wine? We answer these and other questions. Slideshow 7 Exercises You Should Avoid These moves are ineffective at best, risky at worst. To get better results, try these other ones. Slideshow Are You Getting Enough Rest? Sleep disorders may contribute to obesity, heart disease, and diabetes. See signs that you may have one. Article Extreme Low-Cal Diet Led to Diabetes Remission In a new study, an extremely low-calorie diet put type 2 diabetes into remission for many patients. Quiz Best & Worst Foods for Belly Fat Did you know some eats not only make you gain weight, but can also move fat from other body parts to your belly? Video 4 Ways Your Dog Can Help You Slim Down Your furry friend is good for a lot more than snuggles. This weight loss wingman can help you drop pounds. Article How to Break Bad Habits We share tips to swap the bad for the good, set small goals, forgive yourself when you stumble, and more. From the WebMD Network • Best Exercises if You Have Asthma • Stress, Hormones, and Weight Gain • Tips to Overcome Emotional Eating From Our Message Boards • How Do I Find the Right Diet Plan for Me? • Just Want to Lose 10 Pounds … ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361