8 Exercises to Help Your Knees

When your knees hurt, you may be tempted to stop working out -- but the right moves can actually help. Here's how to do them safely.

Trouble viewing this email? View as a Webpage Wednesday, December 20, 2017   Weight Loss Wisdom Slideshow 8 Exercises to Help Your Knees When your knees hurt, you may be tempted to stop working out -- but the right moves can actually help. Here's how to do them safely. Quiz The Skinny on Weight and Aging Is thinner better as you get older? And when does your metabolism start to slow? Find out. Slideshow Fatty Foods That Are Good for You Some foods -- like eggs, avocado, and olive oil -- are rich in fats that are actually good for your heart. Article Why Can't I Drop These Pounds? See which medicines, health conditions, and habits may be causing you to hang onto weight. Slideshow Tricks to Eat Less and Slim Down To start, use smaller plates. And at restaurants, box up half of what you order before you start eating. Recipes 11 Tofu Recipes From drinks to main courses, we share ways to enjoy this low-fat, high-iron meat alternative. Slideshow Kick the Soda Can Habit A 12-ounce cola has more sugar than most people should have in a day. See 7 better choices. Diet Reviews • The Cookie Diet • The Morning Banana Diet • The Cabbage Soup Diet In the News • A Little Weight Loss May Cut Breast Cancer Risk • It's the Latest Diet Craze, but Is It Safe? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361