Liven Up Your Tired Workout Routine

If you're not enjoying yourself, you won't keep it up. We share workouts you may not have tried yet, like Tabata, barre, and ViPR.

Trouble viewing this email? View as a Webpage Thursday, November 16, 2017   Weight Loss Wisdom Slideshow Liven Up Your Tired Workout Routine If you're not enjoying yourself, you won't keep it up. We share workouts you may not have tried yet, like Tabata, barre, and ViPR. Article 'I Was Preaching Nutrition but Bingeing on Cookie Dough' A nutritionist shares how a simple flip in mentality helped her finally eat healthy and love it. Slideshow 12 Swaps for Healthier Meals Here's how to slash fat and calories in your favorite dishes so you can have your cake and eat it, too. Article 11 Science-Backed Ways to Lose Weight These strategies may not be what you expect, but they can add up to big results. Slideshow Can a Ketogenic Diet Help You Slim Down? See why you may lose more weight in the first 3 to 6 months with these low-carb plans. Quiz Why We Get Hungry Does drinking alcohol make you eat more? And what condition can increase your appetite? We answer these and other questions. Tool What's Your Body Mass Index? Your BMI tells you how heavy you are for your height. Get your number in a few seconds. Fitness Videos • 7 Jump Rope Exercises • How to Build Your Best Booty • Do You Know This Move for an Easier Plank? From Our Message Boards • Need Healthy, Portable Snack Ideas • Weight Loss at 60 ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361