12 Exercises Trainers Never, Ever Do

This Thanksgiving, we are so grateful for you, our SparkFriends. Thank you for always inspiring us with your courage, determination and positive attitudes. We love being part of your journey! Go Beyond the Kettlebell Swing You've seen it at the gym, maybe you know some people who swear by their weekly classes, but do you really know what a kettlebell can do for you? Unlike a dumbbell, the kettlebell offers a full-body burn that requires various muscles working together at once. Pick up a kettlebell and get sweating with 10 moves personal trainers swear by. ''I Had Some Dark Days'' At 241 pounds, SparkPeople member Lynn was uncomfortable. Everything ached and she was dealing with feelings of depression. She finally decided she had had enough. Discover how Lynn was able to lose more than 100 pounds and found the ultimate support system along the way. Exercises Trainers Hate Let's get real for a second: There are some strange, weird exercise moves out there. Not all moves are created equal and some are downright dangerous. Before your next workout, find out which exercises personal trainers would never recommend to their clients so you don't waste your time. Where There's A Will... Willpower holding you back from achieving your goals? If you find yourself struggling to resist temptation and keep to a healthy routine, this article is a must read! Find out how you can work on and strengthen your willpower muscle and finally find success. Ready, Set, Shop! Meal Prep Safety 101 Torch Those Turkey Calories Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails