|  | Monday, October 09, 2017 | | | | | | | | Stay Healthy at Every Stage | | Entering retirement is an exciting time. When the rigid schedules of life fall away, it's important to keep your health at the forefront of your everyday routine. | | Life Doesn’t Slow Down with Age | | Good health is more than diet and exercise. Creating healthy habits means striking a hearty balance of fun exercise, social times with friends, sleep, and good eating. Combined, these elements provide you the foundation to live the longest, fullest, happiest life.
“Remember that the point of taking care of yourself is to enhance your life," says clinical nutritionist Tara Coleman. "You've worked hard to get to retirement. Now you want to have as much energy, mobility, flexibility and mental capacity as possible to enjoy that time.” | | | | | | | |
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