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8 Health Lessons to Learn Before You Turn 40

The only thing that keeps me going is how brilliant and amazing I am.

#7: I Need Sleep

Coach Jen turned 40 this year and found herself reflecting on years of lessons and the wisdom she's gained through trial and error. Now, she's sharing that wisdom with you! Learn from her mistakes and discover eight life-changing revelations about health and fitness she learned in her four decades of life.

''I'm a Walking Testimonial''

Dr. Julie was hoping to find a weight-loss program suitable for her patients. Along the way, she discovered an option that helped her lose 35 pounds and has been a devoted fan ever since.

Calling All Health Enthusiasts!

If you're serious about turning your health around for the better, SparkPeople Premium is for you. The upgrade has everything you need to monitor your progress, keep you on track and motivate you to reach your goals. And now you can try it for free! What do you have to lose?

Plateauing on the Weight Floor?

Pumping iron but seeing your results falling flat? Strength gain plateaus happen, but just because you feel like you're not getting results doesn't mean you should give up. Changing up your strategy is all you need to do to start feeling stronger again. Start today by implementing a few of these nine strength training tips.