Here's How to Sneak Exercise Into Your Day

See how "walking meetings," "the 1-mile rule," and these other ideas can help you work physical activity into your daily routine.

Trouble viewing this email? View as a Webpage Tuesday, October 10, 2017   Weight Loss Wisdom Slideshow Here's How to Sneak Exercise Into Your Day See how "walking meetings," "the 1-mile rule," and these other ideas can help you work physical activity into your daily routine. Slideshow Best and Worst Salads for Your Waistline While some are loaded with nutrition, others serve up more fat than a cheeseburger with fries. Quiz 11 Weight Loss Dos and Don'ts What super-relaxing "activity" can help you slim down? And what should you do about fatty foods you love? Article What to Ask Your Doctor About Cholesterol Meds We share 10 questions that can help you get the most from your treatment. Video Losing Weight vs. Keeping It Off The two involve different skills. So why is keeping weight off so hard? Article Why Should You Start a Food Log? It could be a wake-up call to improve habits you didn't even know needed fixing. Slideshow What Kind of Milk Should You Drink? Soy, almond, hempseed, coconut … you're no longer just deciding between 2% and whole. From the WebMD Network • Moves to Work Your Core and Balance • Is Your Metabolism Slowing? • Childhood Obesity From Our Message Boards • Frustrated I'm Not Losing Weight • Peanut Butter: Yes or No? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361