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Boo! Happy Halloween, SpookPeople!

"There is magic in the night when pumpkins glow by moonlight."

Jump Back On the Bandwagon

If you've tried and failed at fitness, you may feel like exercise just isn't for you. To that, we say "No way!" For anyone who has started over once or maybe even 10 times before, finding consistency and success is all about reevaluating where you went wrong, planning for the future and finding a plan that works for you. With these tips, you'll be an exerciser in no time!

What Do I Do Now?

A prediabetes diagnosis can be scary, but you're not powerless and you can take steps to better yourself. Use the diagnosis as day one of the rest of your life and follow this nine-step guide to handling a prediabetes diagnosis. You've got this!

Here's to Boring Routines

Think your routine is boring? If so, we think that could be reason to celebrate! We often hear and read about the importance of mixing things up when it comes to diet and fitness as we reach for our weight-loss goals, but boring isn't always a bad thing. Learn why a well-rehearsed routine could lead you to weight-loss success.

Ding, Dong!

Fun-size Twix and pumpkin Reese's and bite-size Snickers, oh my! If you find yourself eating more of the candy than you're giving out on Halloween, this workout is for you! Turn tonight's trick or treating into a calorie-torching workout.