5 Questions Everyone Should Ask Before Snacking

Aisles of Halloween candy haunting your dreams? Treats can be tempting this time of year, but we'd rather ''trick''ourselves into working out with a fun class or jog with a friend instead! Think Before You Snack It's time we change the way we think about snacks. Forget the 3 p.m. visit to the vending machine for a chocolatey treat and embrace the idea of snacks as a healthy part of your eating plan. Registered dietitian Toby Amidor is here to offer five important tips for revamping your snacking habit for good. No Matter How Slow You Go, Go! Have you heard the saying, "No matter how slow you go, you're still lapping everyone on the couch"? A self-proclaimed slow runner herself, Coach Jen's latest blog will leave you feeling inspired to be great, whether you're at the back of the running group, feeling scared to take on a new challenge or judge your accomplishments against those of others. Pinching Pennies Money woes happen to all of us, but could the stress from bills on top of bills be causing you to gain weight? Discover the link between obesity and financial stress and learn ways to avoid falling victim to this common issue. Are You Eating Mindfully? Dieting is a multibillion-dollar industry riddled with stories of failure after failure. Isn't there another way? Of course! Intuitive eating is all about recognizing and honoring hunger, no diet required. Registered dietitian Chelsey Amer explains what makes intuitive eating different and why people are able to find weight-loss success. Looks Aren't Always What They Seem Do You Believe In You? Stop Stress Snacking Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails