30 Minutes and Done: Your New Workout

If you can spare a half-hour, you can do this cardio and muscle-toning routine. See how to get started and which 11 exercises are included.

Trouble viewing this email? View as a Webpage Saturday, October 21, 2017   Weight Loss Wisdom Slideshow 30 Minutes and Done: Your New Workout If you can spare a half-hour, you can do this cardio and muscle-toning routine. See how to get started and which 11 exercises are included. Quiz Best & Worst Foods for Belly Fat Did you know some eats not only make you gain weight, but can also move fat from other body parts to your belly? Article 11 Science-Backed Ways to Lose Weight These strategies may not be what you expect -- but they can add up to big results. Slideshow 10 Tips to Sneak Water Into Your Day Drinking water can help you lose weight, but many of us don't get enough. Here are ways to get more. Article How to Lower Your BP Without Meds An expert shares 5 lifestyle changes that may help you ditch your blood pressure medications. Slideshow 9 Foods to Maximize Your Workout See what to eat before and after exercising to boost your energy and burn extra calories. Video Flavorful Salt-Free Seasoning A low-sodium diet isn't a recipe for bland food. Try this homemade heart-healthy seasoning. From the WebMD Network • Obesity Surgery: What Happens? • Budget-Friendly Exercise Gadgets • Whole Grains and Belly Fat Message Boards • How Can I Get Slimmer Thighs? • I'm Doing Everything Right and Still Can't Lose Weight ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361