10 keys to conquering high cholesterol

This Week's Tip 10 keys to conquering high cholesterol Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and death decisions every time you sit down at the table. But reducing your risk of heart disease is not an impossible task. All it takes is a few simple adjustments. Your cholesterol level is determined by several factors, including your genetic makeup, your diet, and certain lifestyle choices. You can't do anything about genes passed down from Grandpa Charlie, but you can change your future with a few new, heart-friendly lifestyle choices. Take Control with These Tips » More Tips for Heart Health » Heart Friendly Recipe Shrimp Creole One bite and you're transported to Louisiana! Get the Recipe See More Healthy Heart Recipes » Nutritional Info Servings Per Recipe: 4  Amount Per Serving  Calories: 302.1 Total Fat: 4.9 g Cholesterol: 129.2 mg Sodium: 277.1 mg Total Carbs: 45.1 g   Dietary Fiber: 6.3 g Protein: 22.8 g View full nutritional breakdown of Shrimp Creole by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails