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How to Get Rid of Extra Inches

Is losing fat the key to losing inches for most people? Can spot reducing trim weight from your arms and thighs? And do crunches work on abs?
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  Weight Loss Wisdom
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Best and Worst Drinks for Weight Loss
See which liquids can tweak your metabolism and help you slim down -- and which ones can spoil your diet.
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10 Surprising Sources of Carbs
Carbs can lurk in unexpected places, like baked beans, protein bars, and certain varieties of yogurt.
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How Do Spices Help You Shed Pounds?
Find out how food loaded with flavor can help your waistline, and get more of our top diet tips.
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