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Is a Ketogenic Diet Right for You?

See how these low-carb plans may help you lose more weight in the first 3 to 6 months than other diets -- and get to know the potential side effects.
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  Weight Loss Wisdom
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What About That Extra Skin?
Congratulations on losing weight. Now, what can you do about the potentially harmful loose skin?
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These Foods Are Good for Weight Loss
Many "bad" foods aren't so terrible after all. See which tempting treats can actually help you shed pounds.
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How to Use Exercise to Manage Depression
You know working out is great for your body -- but did you know it's also one of the most effective ways to fight depression?
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