An exercise safety checklist for people with diabetes

This Week's Tip An exercise safety checklist for people with diabetes There's no doubt about it: Consistent, moderate exercise is one of the most important and effective weapons you can use to help manage your diabetes and your weight. To keep yourself safe, follow this checklist: Talk to your doctor about the right exercises for you, and begin gradually with a few minutes of exercise at a time when you're just starting out. Always check your blood sugar level before and after exercising. Always wear diabetes identification. People with diabetes should wear a comfortable necklace or bracelet that states they have diabetes (in case of emergency). Check your feet for blisters or sores before and after exercising. Wear proper shoes and socks. Warm up before each exercise session, and cool down and stretch afterwards. This will aid in your comfort and also decrease your risk of injury or complications. Drink plenty of fluids before, during, and after exercising. Dehydration can affect your blood glucose levels. Bring a fast-acting carbohydrate snack in case you experience symptoms of hypoglycemia. Juice, hard candy and glucose tablets are a few examples. Report any recurring, exercise-related pain in your legs or extremities to your doctor right away. Safety Tips for Beginner Exercisers More Tips for People with Diabetes   Diabetes Friendly Recipe Balsamic Strawberries with Ricotta Cream Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Get the Recipe See More Lower-Carb Recipes Nutritional Info Servings Per Recipe: 4  Amount Per Serving  Calories: 157 Total Fat: 5.2 g Cholesterol: 19.1 mg Sodium: 84.1 mg Total Carbs: 23 g   Dietary Fiber: 2.1 g Protein: 7.6 g View full nutritional breakdown of Balsamic Strawberries with Ricotta Cream by ingredient     From Our Diabetes Community Counting Your Carbs May Help Prevent Type 2 Diabetes (Secrets of Success) points, points , points (Team Forum) More Secrets of Success... More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy