Curves Ahead! 8 Yoga Poses for a Plus-Size Practice

Cue the Justin Timberlake jokes because it's gonna be May in just a few days! Are you where you wanted to be when you set those 2017 goals all the way back in January? Pain, Pain Go Away Modern life can be bad for your body. Between spending most of the day sitting and hours spent hunching over our phones, it's not uncommon for people to start to feel some uncomfortable pains as a result. Coach Jen developed five quick workouts to undo the damage from five common issues people face thanks to technology and everyday life. Curves Ahead Think you're too heavy for yoga? Not possible. No matter your shape or size, there's a yoga practice for you. Curvy Yoga founder Anna Guest-Jelley is here to prove it with eight of her all-time favorite poses, plus body-positive tips that every person can appreciate. Sayonara Soda It's easy to forget the calories we sip when we track our nutrition intake, but those calories add up quickly, especially when it comes to soda. A single can of soda contains roughly 150 calories plus a bunch of sugar! If you're looking to end your soda habit, we've got the tips you need to read to phase it out of your life forever. Exercise Therapy Kari was diagnosed with rheumatoid arthritis when she was in her early 20s and it took her by surprise. With the help of her doctors and family, though, she's now in control of her RA and even uses exercise to combat the pain. Find out how CrossFit and running with her friends has changed her outlook and her life. *Drools on Keyboard* Pack a Perfect Picnic ABS-olutely Awesome Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails