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Exercises You Should Stop Doing

The way many people do squats -- and these other moves -- can hurt your body. We share safer alternatives that can give you better results.
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  Weight Loss Wisdom
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Slim Down With Water?
Drinking more water helps amp up metabolism (especially if your glass is icy cold) and can help you feel fuller.
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How Does Weight Loss Surgery Work?
What are the different types of procedures? And who makes a good candidate? Find out what actually happens.
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Tips to Help You Stay Active
Try these tricks to get your fitness routine on track and help you stick with exercise.
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