8 sneaky habits that sabotage your heart

This Week's Tip 8 sneaky habits that sabotage your heart We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?We put together a list of the seven habits that may be hurting your heart. You might be surprised how these ""little"" things add up! Are you guilty of any of these seemingly innocent mistakes? Check Yourself! More Tips for a Healthy Heart   Heart Friendly Recipe Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Get the Recipe See More Healthy Heart Recipes Nutritional Info Servings Per Recipe: 6  Amount Per Serving  Calories: 84.7 Total Fat: 5.3 g Cholesterol: 186.0 mg Sodium: 155.7 mg Total Carbs: 1.8 g   Dietary Fiber: 0.1 g Protein: 6.3 g View full nutritional breakdown of Deviled Eggs by ingredient     From Our Healthy Heart Community Chaneg one letter to make a new word (Team Forum) NEW GAME: Two words... change one. (Team Forum) More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy