When you feel like quitting, think about why you started. | Goal Get It Set the wrong goal weight and you're essentially setting yourself up for failure. But how do you set a goal that's both realistic and challenging? Start by reviewing these nine considerations. We're talking everything from your height and exercise history to hormones and family history to give you the best chance at success. | | Vacation, Gotta Get Away Don't let blisters get in the way of your vacation plans. Packing the right shoes will save you from having to sit out from exploring a new city or spending active time with family and friends. Follow these guidelines to ensure you pack the right shoes for any trip. | | Row, Row, Row Your Rower Indoor rowing classes are popping up all over the country and attracting devotees left and right. But what should you know before you try your first class? From the attire to form, we've got you covered in this handy and super helpful infographic. | | What Can You Do Now? Sometimes being overweight can restrict us from doing the things we want to do, whether that's everyday errands or more adventurous activities. Whether you're just getting started or right in the middle of your weight-loss journey, these 27 members sharing what they can do now that they couldn't before will inspire you. | | Stuff Your Sorry's in a Sack Are you the kind of person that starts every sentence with "sorry"? If so, this month's Go Get It Guide is for you. Plus, we've got some tips on how to reevaluate your daily routine and an empowering video that will leave you feeling pumped! | | Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: |
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