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Why Do We Get Hungry?

Does body fat affect how hungry you are? Can drinking alcohol make you eat more? And what type of food fills you up the longest? We answer these questions and more.
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  Weight Loss Wisdom
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Best and Worst Juices
Some are hardly better than liquid candy. Find out what to drink and what to steer clear of.
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10-Minute Tush-Toning Workout
Follow this high-energy exercise video to tighten and tone your glutes.
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Our Best Diet Tips
Get the skinny on eating more mini-meals, losing weight slowly, and more effective strategies.
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