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Are You Functionally Fit? Find Out Why It's SO Important!

"The secret of change is to focus all your energy not on fighting the old, but on building the new."

Put the FUN in Functional Fitness

Functional fitness is a trend you're going to see all over 2017. But what is it? Designed to improve balance and power in everyday activities, this training can easily be incorporated into any strength training routine. Discover seven expert-recommended moves that you can start doing today for a better tomorrow.

These Shoes Were Made for Walkin'

If you're not already in the walking for fitness fan club, it's time to join up. In addition to relieving stress and boosting your brain health, walking has been associated with a number of other health benefits. Get the details and tie on your sneakers to get moving.

Self-Love Is in the Air

February is the month where New Year's resolutions go to die. You're better than that, though, right? Right! Get a dose of inspiration in this month's Go Get It Guide and head into the week with a renewed sense of purpose and drive.

Mix, Match, Heat and Eat

Out with the old and in with the new! This year, we're swapping Mason jar salads for Mason jar soups. Our easy-to-follow guide allows you to pick your base broth, grab a starch, add proteins and veggies, finish with some seasoning and top it off with hot water for a delicious on-the-go meal. With endless combinations, you'll never be bored.

Are You Ignoring These Areas?

Strong wrists and ankles are essential for preventing injuries from slips or falls. While small and often ignored in strength training, focusing some attention on these two areas will help with your mobility and balance as you age. Pick up some essential exercises you can do right at home.