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Pantry Raid! How Healthy Is Your Kitchen?

Start Fresh in 2017!

Don't let past experiences and bad habits get you down. It's never too late to get started on your weight-loss goals! Get the advice and support you need to have a lifetime of success with The Mayo Clinic Diet online. Sign up now!

"Round up your family and friends and get active together. Attend community events or races, volunteer and give back to others, go for a walk, or meet up at a park. Not only will you get some physical activity, but you'll have a new shared experience and build positive memories."— Katherine A. Zeratsky, RDN, LD

Healthy Eating

Stock your pantry with these healthy items

What do salad greens, fruit, yogurt, nuts, oatmeal and black beans have in common? They're all staples of a well-stocked, healthy kitchen! Having the right foods on hand is essential for eating well consistently and losing weight. Being prepared takes the guesswork out of healthy choices, and once you ditch the junk food, chances are you won't even miss it!

Put these foods on your shopping list »

Overcome Obstacles
8 answers for your food barriers
Don't like to cook? Can't resist junk food? Use these practical strategies to overcome your biggest healthy-eating challenges. After all, you will inevitably run into obstacles on the journey to healthy eating, but it's how you respond that makes the difference.

Bypass your healthy-eating roadblocks »

Today's Healthy-Cooking Tip
Reduce sugar in baked goods
Love to bake, but don't need extra calories? Try using less sugar to reduce total calories. In most baked goods, you can leave out one-third to one-half the sugar listed in the recipe without affecting texture or taste.