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Lunch Today: Tuna Sandwiches With a Twist!

Hundreds of Delicious Recipes!

Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Start today!

"Consider eating a festive experience. Start your meal with a brief gratitude ritual."— Amit Sood, M.D.

Healthy Recipe

Tuna, white bean and arugula sandwiches

Tired of the same old, same old for lunch? This tasty tuna sandwich packs plenty of flavor without the added fat that classic recipes call for — you won't even miss the mayo! Plus, the addition of white beans provides a healthy dose of fiber that will fill you up and help keep you satiated until dinner. This easy recipe just may become your new favorite go-to midday meal!

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Healthy Eating
Are you eating a balanced diet?
Find out by following the Mayo Clinic Healthy Weight Pyramid, and use it as a cheat sheet for your general eating guidelines. It's easy to use and helps take the guesswork out of making good choices.

Learn how to eat well »

Today's Food Tip
Try these healthy ingredient swaps
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half of the all-purpose flour. Swap iceberg lettuce for arugula or spinach. And trade white rice for brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor.