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Head Into February With Your Eyes on the Prize

Today marks one month since the new year kicked off! Whether you're still going strong or fell off the wagon for a minute, know that we're all rooting for you. Keep it up!

Can You Spot the Bad Apples?

Fact: There are more than 500 million health and fitness pins available on Pinterest. Not all pins are created equal, though, and knowing the difference between an effective workout and a bogus one will save you a lot of time and frustration. Learn how to recognize the difference with this expert advice!

So THAT'S Why We...

Have you ever thought about all the health rules we follow "just because"? Turns out, there is actually a good reason that we half lift in yoga, shoot for 10 to 12 reps in strength training and stretch it out. Dig into the reasoning behind these and three other commonly held health practices.

Plant Protein Power

Plant proteins are all the rage this year and for good reason. Not only are they easier to digest, but they're also great for the environment and can help maintain weight loss. Jump on the bandwagon and discover 10 of the best plant proteins you can add to your diet this year.

The Little Black Legging

From spin and yoga to running and Pilates, the black legging is the workout wardrobe staple you need. You don't have to shell out half a paycheck to find the perfect pair, though. We rounded up 10 functional, fabulous, fun and affordable options that you can find right on Amazon.

To: You, From: You

Weight loss is, well, difficult. Goal gifts are a fun and effective way to keep yourself motivated and pat yourself on the back for the little wins along the way. Whether it's fitting in those jeans you used to love, making it to your Pilates class three times this week or hitting a new PR, we've got the perfect goal gift for you.