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Here's What I'm Really Proud Of

Week of 01/19/2017 - Featured Board Post

Here's What I'm Really Proud Of

LLCARTY

While I am thrilled to be within a few pounds of my goal weight, what I am really proud of is the healthy habits I have developed over the last year.

I was disciplined about taking it easy with my exercise when I began, adding challenge as I got stronger. I faithfully tracked my food intake - even on "cheat days." Now I am able to do challenging workouts most days of the week and feel as energetic as I did 30 years ago. I am so grateful to SparkPeople for creating such a great tracking tool and providing so much quality information to help me reach my goals.

What healthy lifestyle changes are you most proud of?

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