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The Truth About Walking's Health Benefits

How many minutes of brisk walking should you do each week if you want to lose weight? Step up and get the answer to this and other questions.
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  Weight Loss Wisdom
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Slideshow
Resolutions for Better Eating
Get tips to cut back on sugar, eat more veggies, dine at home more often, and make other worthy changes.
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Article
Stop Falling for Yo-Yo Diets
Here are 6 reasons why quick-fix fad diets are not the answer to your waistline woes.
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Quiz
Weight Loss Dos and Don'ts
How often should you step on a scale? When's the best time to drink water? And what kind of carbs should you avoid?
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