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Things You Can Do for Your Health Right Now

Eat slowly so you're less likely to overdo it. Keep yourself moving. See how these habits can help you feel better -- and even lose weight.
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  Weight Loss Wisdom
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You Overindulged: Now What?
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Turkey: 1 Day, 5 Dinners
The holiday meal is over, but leftovers remain. Try these recipes to take you through the week.
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12 Essential Yoga Poses
This popular practice can tone muscles, build stamina, and ease stress. Get started with these basic moves.
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