Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Weekend Recipe: Sweet-Potato Waffles!

Hundreds of Delicious Recipes!

Want to learn how to enjoy food more while losing weight at the same time? Get the weight-loss support you need from The Mayo Clinic Diet online. Sign up today!

"Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment."— Kristin S. Vickers Douglas, Ph.D., L.P.

Healthy Recipe

Sweet-potato waffles with blueberry syrup

Mmm ... who's in the mood for waffles? Treat yourself and your loved ones to a tasty, no-guilt brunch this weekend with this special recipe. There's plenty of flavor packed into every bite. Plus, you'll get a nutrient boost from the sweet potatoes. Everyone will reach for seconds, but if you do have leftovers, just pop them in the freezer to eat later in the week. Enjoy!

Get the recipe now »

Weight Loss
Are your peers good influences?
Did you know that the health decisions of your social circle can greatly influence your own behavior? If your group is health-oriented — for instance, your co-workers invite you to walk with them during breaks at work and your friends choose to grill healthy foods — that works in your favor. However, if your friends' behavior tends to be unhealthy, that can have a negative impact on you. Read on to learn how to navigate your social circles and stay healthy in any situation.

Try these tactics »

Today's Food Tip
Try these nutrition-packed greens
If you eat a lot of iceberg lettuce, you're missing out on valuable nutrients, as well as flavors. Try romaine, arugula, chicory, collards, dandelion greens, kale, mustard greens, spinach or watercress. Ease into the transition by mixing darker greens with the lighter versions you may be used to.