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7 Ways to Make Healthy Choices at Any Restaurant

"Remember that losing weight and maintaining weight loss require lifestyle changes in diet, exercise and the behaviors associated with these habits."— Donald D. Hensrud, M.D., M.P.H.

Eating Out

Make healthy choices at any restaurant

Do you have plans to dine out this weekend? You can enjoy eating away from home without sabotaging your weight-loss plan — you just need to have a healthy-eating strategy in place. Most restaurant dishes contain hidden fat and extra calories. These can be found in items such as sauces and dressings or in added butter used during the cooking process. Steer clear of these kinds of food traps and feel good about your dining experience with these tips.

Make menu-savvy decisions »

Healthy Habits
5 smart food-shopping tips
Eating out during the weekend is fun, but it's also a good time to prepare for the week ahead. The truth is, when you eat at home, you consume fewer calories. But in order to make delicious healthy meals, you need to have the right foods on hand — and that starts with food shopping. Read on to learn how to plan for your trip to the grocery store and how to make the right choices once you're there.

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Today's Fitness Tip
Exercise: Every minute counts!
Don't have time for a full 60-minute workout? Don't sweat it. Shorter spurts of exercise, such as 10 minutes of walking spaced throughout the day, offer benefits too. The key is to get moving. Take the stairs, walk during your lunch break, and do household chores at a pace fast enough to get your heart pumping. It all adds up!