Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

A Slice of Fall: Pumpkin-Hazelnut Cake!

"A healthy diet is a plan that works for you — one that includes the right types of foods in the right amounts, in a way that you can enjoy and sustain long term."— Donald D. Hensrud, M.D., M.P.H.

Healthy Recipe

Pumpkin-hazelnut tea cake

Halloween may be over, but you can still enjoy a seasonal dessert, minus the guilt and empty calories. Real pumpkin, whole-wheat flour and flaxseed make this pumpkin-hazelnut tea cake a wholesome indulgence. Enjoy a slice with family or friends as a breakfast treat this weekend, or wrap it up and give it for holiday gifts this year!

Get the recipe now »

Stay Fit
Prevent these 8 common injuries
Are aches and pains or nagging injuries keeping you on the sidelines? Learn how to listen to your body, prevent injury and stay committed to fitness with these guidelines. Sometimes less is more for long-term health — find out why!

Stay in the game with these tips »

Today's Healthy-Living Tip
Don't make this shopping mistake
If your stomach is growling when you enter the grocery store, then it's more likely you'll reach for junk food, such as potato chips and chocolate chip cookies. Avoid unhealthy choices by eating a healthy snack before you leave the house. If you find yourself getting hungry while you're food shopping, drink some water or buy some nuts to munch on.