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10 Ways to Lift Your Spirits

Even if you're feeling down, smiling or walking tall can help you fake it till you make it. Here are more ways to boost your mood.
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  Men's Health
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Foods and Drinks That Keep You Awake
Coffee can hurt your sleep, and so can alcohol. See what to skip before bed.
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11 Tasty Ways to Nourish Your Heart
Eat well with these good-for-you foods.
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