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Hate Waking Up? Make Mornings Easier

Good news for anyone who has trouble rising with the sun: You can learn to love mornings with these 11 wake-up tips.
Trouble viewing this email? View as a Webpage Saturday, June 11, 2016
  Women's Health
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Ways You're Wrecking Your Bones
A bowl of 100% wheat bran with milk sounds healthy, but your bones may disagree. We share 10 more things that are bad for bones.
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10 Problems That Could Mean ADHD
The symptoms don't look the same as in kids, and may be more subtle. We share 10 clues you might be living with adult ADHD.
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Headache or Migraine: What's the Difference?
About 1 in 6 women have migraines, but many think it's sinsuses or tension. We share the warning signs and how to calculate your "headache burden."
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