The Truth About Cold Cuts, Coffee and More From America's Leading OB/GYN

Dr. Jennifer Ashton, ABC News Chief Women's Health Correspondent, shows you what to eat and what to avoid.

The Doctor-Recommended Plan for Baby and You!   Hello, Everyone says when you're pregnant, you're eating for two. But Eat This, Not That! founder David Zinczenko and I wrote Eat This, Not That When You're Expecting because we want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women's Health Correspondent at ABC News, and as co-host of The Doctors—it's my mission to deliver the most accessible, up-to-date and actionable information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy, bundle of joy in the end. (I've delivered more than 1,500 of them!) With 66% of reproductive-age women overweight or obese, even if you're just thinking about getting pregnant someday you need to take control now. You'll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. With Eat This, Not That! When You're Expecting, you'll discover answers to questions like: Is there a food that will make my baby smart? There is, and it's on page 85. Do I have to give up cold cuts? Find out on page 225. I'm craving ice cream, which brand is best? Pick any from page 262. I can't start my day without my morning cup of coffee. What do I do? You need page 25. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides and aisle by aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence. Sincerely, Jennifer Ashton, MD Author, Eat This, Not That! When You're Expecting   P.S.: Not sure you're ready to buy? Just visit your favorite online bookseller, click over to the eBook version, and look for the option to download a free sample. Download the first chapter absolutely free and discover how Eat This, Not That! When You're Expecting will show you not just what to eat, but how to enjoy the foods you love. You’ll eat for you, while nourishing baby, too.

Order Eat This, Not That! When You're Expecting now from your favorite online bookseller.

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